Video resources

Tutorials & Guides For Programs & Workouts

Follow along test workout to help you get a better understanding of how to use the workouts.

Handstand 1 Program Introduction (Copy)

Handstand 1 Program Introduction

A short introduction to and nice-to-knows about the Handstand 1 program

Handstand 2 Program Introduction (Copy)

Handstand 2 Program Introduction

An introduction to the handstand 2 program with some general info and nice-to-knows

Handstand 3 Program Introduction (Copy)

Handstand 3 Program Introduction

An introductions to and nice- to knows about the handstand 3 program

Bodyweight Foundaitions 1 Program Introduction (Copy)

Bodyweight Foundaitions 1 Program Introduction

An introduction to and nice-ti-knows about the bodyweight foundations 1 program

One Arm Handstand 1: Foundations (Copy)

One Arm Handstand 1: Foundations

An introduction to and nice-to-knows about the one arm handstand 1 program

Programming Intro (Copy)

Programming Intro

A short introduction to the concept of programming of bodyweight and calisthenics strength, handstanding etc.

To Failure (Copy)

To Failure

A short introduction to the going to failure rep scheme

Tries (Copy)

Tries

A short introduction to using tries as a rep scheme fro technical drills

Collecting Seconds (Copy)

Collecting Seconds

introduction to the rep scheme “collecting seconds”

Collecting Reps (Copy)

Collecting Reps

Introduction to the “collecting reps” rep scheme

Pause stretching, PNF & activation (Copy)

Pause stretching, PNF & activation

A short introduction to the pause stretching concept and PNF + activation strategy

Front Lever Introductions (Copy)

Front Lever Introductions

A short introduction to Front Lever and things to consider when training for it

Planche Introductions (Copy)

Planche Introductions

A short introduction and guide to planche training

Planche training with resistance bands (Copy)

Planche training with resistance bands

An introduction to how to use bands for planche training in the correct way