CALISTHENICS
MOVEMENT
HANDSTANDS
BLOGS & TUTORIALS
10 Best Bodyweight Exercises to Build Full-Body Strength (No Equipment Needed)
Build muscle and strength anywhere with these 10 best bodyweight exercises — no gym required. Includes progressions for beginners to advanced athletes.
11 Most Common Calisthenics Injuries and How to Fix Them (With a Doctor)
Struggling with calisthenics injuries? Discover the real causes behind the most common pain points — and how to fix or avoid them for good. Backed by 30+ years of combined experience from a professional coach and a calisthenics medical doctor.
how to fix stiff hips - mobility flow with a yoga expert
The hips are an area so often neglected and can seem impossible to loosen up for a lot of us - myself included sometimes! In this piece we’re guided through an effective flow with an ex-professional ballet dancer-turned yogi, Francesca Golfetto.
Rings Bodyweight Workout with Magnus Midtbo
Join Magnus Midtbo and I in a challenging strength building bodyweight workout with pull-ups, handstand push-ups, dips, and more, using only gym rings and resistance bands.