CALISTHENICS
MOVEMENT
HANDSTANDS
BLOGS & TUTORIALS
how to fix stiff hips - mobility flow with a yoga expert
The hips are an area so often neglected and can seem impossible to loosen up for a lot of us - myself included sometimes! In this piece we’re guided through an effective flow with an ex-professional ballet dancer-turned yogi, Francesca Golfetto.
Rings Bodyweight Workout with Magnus Midtbo
Join Magnus Midtbo and I in a challenging strength building bodyweight workout with pull-ups, handstand push-ups, dips, and more, using only gym rings and resistance bands.