Build muscle and strength anywhere with these 10 best bodyweight exercises — no gym required. Includes progressions for beginners to advanced athletes.

Struggling with calisthenics injuries? Discover the real causes behind the most common pain points — and how to fix or avoid them for good. Backed by 30+ years of combined experience from a professional coach and a calisthenics medical doctor.

Anyone can learn to handstand! Learning a handstand from scratch and becoming comfortable upside down by conditioning your fear of falling from a handstand; building up to the required strength; and developing awareness of your body in terms of your spine, your pelvis, your legs, and your overall stability - these are the foundational building blocks to getting started on your handstand.

We’ve already gone over how to use your fingers to avoid falling forwards over your hands. In this short but juicy article, I will teach you how to use your hand heels and avoid falling backwards/under balance. I will share the form cues you need to think about to make correcting your balance more efficient, and some practicable exercises to improve your balance while in the handstand.