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3 adjustable Biceps Isolation Exercises using only bodyweight training
Tutorials Sondre Berg 2/4/23 Tutorials Sondre Berg 2/4/23

3 adjustable Biceps Isolation Exercises using only bodyweight training

Ever wondered about bodyweight biceps exercises? In this short bodyweight strength tutorial I take you through 3 ways of isolating your biceps using only your bodyweight as resistance (at least as close to isolating as you get with bodyweight training)

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