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BERG MOVEMENT
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About
Training App
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Movement Products
Try the training app
 

CALISTHENICS
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Human Flag Progressions - Beginner to Advanced Progressions
Tutorials John Donohue 7/19/23 Tutorials John Donohue 7/19/23

Human Flag Progressions - Beginner to Advanced Progressions

This is a straightforward path you can take to learn the human flag. In it you will find all of the human flag progressions you need, from beginner to advanced, that you need to learn on your human flag journey.

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