Build muscle and strength anywhere with these 10 best bodyweight exercises — no gym required. Includes progressions for beginners to advanced athletes.

Struggling with calisthenics injuries? Discover the real causes behind the most common pain points — and how to fix or avoid them for good. Backed by 30+ years of combined experience from a professional coach and a calisthenics medical doctor.

Learn the only calisthenics equipment worth using after 15 years of training. Understand which tools actually boost performance, prevent injury, and progress with you. It’s time to stop wasting money on cheap setups, and start protecting yourself.

In this article I am going to go over my most helpful tips for mitigating our risk of wrist injury. I will go through specific stretches, exercises, and alternative training methods for reducing the load you put on your wrists. I will teach you how to prevent wrist injury as well as work with wrist injury.