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In this Tuck Planche tutorial I will teach you practical tips on how to perform the movement, what muscles to tighten, and what to do and think about while you are doing the Tuck Planche. I will also teach you technical drills that will help you learn the Tuck Planche faster, as well as strength drills that will help you develop the relevant strength for this skill.

This tutorial will NOT tell you to simply work through those same 4-5 planche progressions that many other tutorials do. Here we talk about how to create half-steps BETWEEN planche progressions and introduce planche training from different angles. We also discuss some specific exercises for building the necessary core strength to perform the planche.