The Front Lever is a great bodyweight exercise for back. But too many tutorials out there tell you only the 5-6 basic front lever progressions you should go through in order to perform the full front lever. The problem is, the jump in difficulty between each of the main front lever progressions is WAY TOO BIG. In this article I give you a strategy for breaking those front lever progressions down into bite sized pieces. I will also talk about why the front lever is more difficult for some people, but regardless if it takes you 1 year, or 10, it will still provide a great bodyweight exercise for back and core strength.
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