Free · 2 minutes · no card
Where does your training actually stand?
Answer a few questions and I will score your push, pull, handstand and straight-arm strength separately, then match you to the program built for that combination and the time you actually have.
Your full report lands in your inbox a minute after you finish.
What you get
Four levels, not one. Pushing, pulling, handstand and straight-arm strength scored separately, because almost nobody is the same level across all four. That gap is usually the whole story.
What those levels mean together. Not just numbers. A read on what your combination points to and what to train next.
A program matched to your week. You tell me how much time you realistically have. A 20-minute-a-day program is a different program to three long sessions, and you get the one that fits.
Your skill roadmap. Pick what you want (planche, front lever, muscle-up, press to handstand, human flag) and see which are already inside your program and which stack on top.
“Within the first month I was able to achieve my first freestanding handstand.” Marie · matched to Handstand TWO
Berg Movement · Coach Sondre Berg