HANDSTAND TRAINEE PROGRAM

Become a handstand trainee and hack your handstand progress by avoiding wasted time spent focusing on the wrong things. Book first meeting in the form below.

PS: Read below the form for more info on what you get in this package.

Currently fully booked! Email me to show interest and I’ll contact you directly regarding potential openings.

sondre@bergmovement.com

What you get:

  • All you need for optimal progress in your handstand journey

  • Continuous help and review through messaging services for 2 months.

  • Review of your current status regarding particular skill

  • Review of your current programming approach regarding skill

  • 3x 50 minute private sessions. First session to give feedback on current status, introduce new drills and programming concepts, and discuss other relevant topics. Consecutive 2 sessions are follow-ups planned after our first meeting. (must be within 2 months after first meeting.

  • Downloadable Recording of video meeting

  • Downloadable video files of relevant drills with technical pointers

  • Downloadable follow-along video of relevant warm-up

  • Downloadable video of wrist/elbow/shoulder health routine for injury prevention

What’s required from you?

  1. Book available slot for first meeting (very limited availability)

  2. You will receive a form to be filled out together with relevant video files you need to upload (you will get more details in separate email).

  3. You need a stable internet connection for our private session and space enough to handstand. A wall should also be accessible for wall assisted drills. If any equipment is needed, I will let you know (but most likely not).

  4. We use google meet for our video call, so download the app. I will send you a link to our meeting.

  5. I recommend using your smartphone for the video meeting. This way it is easy to adjust the video angels for better view of various drills.

  6. That’s it!! apart from the obvious: motivation, eagerness to learn and punctuality :)