EVERYONE WHO COMPLETES GETS

• Progress & support :)
• Special discount code for Movement-Made.com
• Signed diploma
• 1 Free month subscription to the B erg movement app
• Perhaps a suprise gift?

prizes you can win

• (1st) Complete Minimalist Gym || Movement Made
• (2st) Minimalist Gym Rings || Movement Made
• (3rd) Planche Bundle || Movement Made
• (1st-3rd) Free Year Subscription || The Berg Movement App
• (1st) 1-1 coaching || with Sondre

FILM YOURSELF

You need to film yourself and your current level of goal you have chosen (even if its level 0 😜). Film your handstand and the relevant drills you are using.

You can use the app and try one of the single skill programs for example.

PS: remember that there are suitable progressions for all levels in the programs and workouts inside the app. Find a challenging progression for the the categories of interest and progress step-wise through the coming 2 months😊

Struggeling to figure out what to film and where to start?

An easy way of figuring out what to film and what goals to set yourself is to use a program, or workout in the app, then simply film one max/best effort attempt of the relevant exercise in the workout.

Then after 2 months you can film the same exercise, only that you may have moved to more advanced progressions within the exercise categories and/or improved repetitions, or hold time, or technique.

The main point is to showcase your progress

WHAT AND HOW TO UPLOAD

I prefer the videos to be trimmed (and cut together if you upload more than 1 clip which isn't necesarry unless you want to). You can easily use a simple smartphone video editor app for this. This will also compress the footage so that I don't end up with a terra byte of videos on my drive.

• For iPhone, iMovie works just fine
• for android devices there are often a standard video editor for different brands, or you can use Inshot which is simple and free (watermark removed if you watch ad)

PROGRESS POINTS (max 60 points)

1-70 points are awarded based on the progress showcased from the videos entered in the beginning and the end of the challenge period

COMMUNITY POINTS (max 30 points)

2x 5 points attainable per month for creating one relevant post in the forum.
(total of 20p attainable for a total of 4 posts in 2 months. You are of course welcome to post more)

5x 1 points attainable per month for answering/commenting up to 5 forum posts.
(total of 10p attainable for 10 comments/answers in 2 months. You are more than welcome to comment and answer more than this of course)

It is not a secret that everyone is not equally blessed with economic stability. This may be due to a number of factors such as working situation, country of residence, economic struggles due to covid etc.

TheThe Movement Trybe Scholarship