Absolutely! The app offers step-by-step programs designed to help anyone, from absolute beginners to advanced athletes, progress at their own pace.

Take our super quick quiz here to get personalized recommendations based on your exact skill level, goals, and fitness background.

The app is designed around bodyweight exercises, so no equipment is needed for most workouts. For advanced calisthenics moves, a pull-up bar or gym rings can be helpful. If you're committed to progress, check out my premium calisthenics equipment at Movement Made for the perfect tools to support your progress.

After just one session, you’ll feel more energized, notice better posture, and experience a powerful sense of accomplishment. With consistent effort, most users see visible improvements in strength, mobility, and control within just 4 weeks.

Of course! Workouts are fully customizable and are as short as 30 minutes. Whether you have a packed day or extra time, the app adapts precisely to your schedule.

Absolutely! The programs prioritize proper form and include injury-prevention tips and workouts to ensure safe and effective training.

The app supports weight loss by combining full-body workouts with mobility training to build lean muscle and burn calories. Pair it with healthy nutrition for the best results.

In the rare case you don’t see results, the app’s customizable features allow you to adjust your routine. Plus, you can reach out to the community or Sondre for personalized advice and coaching.

Yes! The app includes a community forum where you can ask questions, get direct advice from Sondre and other members. We also host community challenges to help you progress even faster.

You can cancel anytime directly from your account settings in the app. No hidden fees or complicated processes—just one click, and you're done.

Here is a link to the application 😊