PRIVATE STRENGTH SKILL COACHING

Get a kick start to, or overcome a plateau for a particular skill. Book your coaching easily by scheduling appointment (very limited availability).

PS: Read below the form for more info on what you get in this package.

Currently fully booked! Email me to show interest and I’ll contact you directly regarding potential openings.

sondre@bergmovement.com

What you get:

• All you need for optimal progress in particular strength skill of your own choice

  (examples: planche, muscle-up, front lever, handstand push-up, Human flag etc.)

• Review of your current status regarding particular skill

• Review of your current programming approach regarding skill

• 50 minute private session to give feedback on current status, introduce new drill and programming concepts, and discuss other relevant topics

• Downloadable Recording of video meeting

• Downloadable video files of relevant drills with technical pointers

• Downloadable follow-along video of relevant warm-up

• Downloadable video of wrist/elbow/shoulder health routine for injury prevention

What’s required from you?

1. Book available slot above (very limited availability)

2. You will receive a form to be filled out together with relevant video files you need to upload (you will get more details in separate email).

3. You need a stable internet connection for our private session and space enough to exercise. If any equipment is needed, I will let you know (but most likely not).

4. We use google meet for our video call, so download the app. I will send you a link to our meeting.

5. I recommend using your smartphone for the video meeting. This way it is easy to adjust the video angels for better view of various drills.

6. That’s it!! apart from the obvious: motivation, eagerness to learn and punctuality :)