Calisthenics programs (Copy)
A person performing a handstand outdoors on rocky terrain, with a smartphone displaying a handstand training app overlayed in the foreground. The app shows a workout for improving handstand balance with steps and instructions, with text saying "Step-
Screenshot of a mobile fitness app displaying various workout programs, including bodyweight strength and hand balancing. The app offers over 50 programs and 120 workouts for all fitness levels, with options for developing specific skills and progres
Mobile phone displaying a list of bodyweight strength and handstand skill programs, including handstand push-up, slow muscle-up, explosive muscle-up, tuck front lever, front lever, press to handstand, and tuck planche. Text below promotes learning sk
Mobile phone displaying a fitness app with a background of snow-capped mountains, showing various strength training programs combining handstand and bodyweight exercises.
Two smartphones displaying a physical therapy app called Berg Movement with workout modules and exercises for HSPU strength and technique practice, set against a backdrop of water and trees.
Smartphone screen showing a workout app with step-wise progression exercises for leg lifts and push-backs, titled 'Swap Exercise' and 'Step-wise progressions' at the top.
Smartphone screen displaying a workout app with exercise instructions for a muscle-up workout, including images of a woman performing exercises and detailed text instructions.
Smartphone displaying a fitness app with an exercises library, including exercises like back-to-butt, jump-up, holds, elbow and leg focus, with a search bar at the top.