10 weeks · 20 minutes a day
Stian doubled his pull-ups and dips.
Bodyweight only. Twenty minutes a day, six days a week. This is the whole thing, start to finish.
The program in the film
Bodyweight Strong in 20
Stian didn’t follow a custom plan. He ran the same 20×6 program you can start today.
Same program. Same twenty minutes.
- The full 20×6 Bodyweight Strength & Muscle program
- Six 20-minute sessions a week. Bar/rings optional.
- Bonus: 45×3 program if six days doesn’t fit you
- Every exercise on video, with form cues
- Progressions that level up when you do
- One payment. No subscription. Yours for good.
Secure checkout. Instant access. 30-day money-back guarantee.
What changed in 10 weeks
Numbers, not vibes.
Stian logged every session. That’s the whole method: you can’t progress what you don’t measure.
- Pull-upsDoubled (+ more advanced variations)
- DipsDoubled
- push-upspush-ups to handstand push-ups
- Squatsassisted to free single leg squats
- Time per session20 minutes, unchanged
- Sessions per weekSix, with day seven off
One person’s results over ten weeks. Your starting point, your recovery and your consistency all change the picture, and nobody can promise you the same numbers. What the program guarantees is a structure and a next step, every session.
Start today
Twenty minutes. Starting tomorrow morning.
Bar and rings optional. One payment. Yours for good.
30-day money-back guarantee.
Want the full breakdown of what’s inside first? See the program page →