Order confirmed
Bodyweight Strong in 20 is yours
One payment. Lifetime access. Nothing renews, nothing expires.
How to get started
- Check your email. I have sent you instructions and the things worth knowing before your first session. If it is not in your inbox, look in spam, promotions or marketing, and mark it as not spam. That way the rest of what I send actually reaches you.
- Download the Berg Movement app from the App Store or Google Play, using the button below.
- Sign in with the profile you created at checkout. There is no second account to set up, the same details get you in.
- Find the program. Open the Explore tab, go to Programs by goal, then Bodyweight Strength & Muscle. The 20 minute program is there, along with the 45 minute sessions and the extra material.
What you bought
- Three session types, each in an A and a B variant. You train all six, day seven is rest.
- Six 45 minute sessions are included too, for weeks when three longer days suit you better.
- 17 exercise categories across 11 movement patterns, each on its own progression ladder.
- Every exercise has a no equipment version. Rings or a bar open up more variations, they are never required.
- The forum inside the app is included with this purchase. Ask questions there and I will answer.
How to start
Take your time at the beginning. Get used to the exercises, and go through the progressions, the levels, for each one. What you are looking for is the balance between challenging and doable. That is your starting point.
From there, move up to harder progressions gradually as the level you are on stops being hard.
Opens the Berg Movement app, or the store listing if you do not have it yet.
21 day money back guarantee. Run it for a few weeks and decide honestly whether it fits your life. If it does not, email me and you get a refund, no argument.
Stuck on anything: sondre@bergmovement.com
You are in
Thank you for subscribing
Every program is included, and the app is where it all happens.
How to get started
- Check your email. If it is not in your inbox, look in spam, promotions or marketing, and mark it as not spam. That way the rest of what I send actually reaches you.
- Download the Berg Movement app from the App Store or Google Play, using the button below.
- Sign in with the profile you created at checkout. There is no second account to set up, the same details get you in.
- Not sure which program to start with? Every program is included in your subscription, and there is a quiz inside the app that points you to the right one for your goal.
Pro tips
- Watch the intro when you first open the app, and read the welcome email. Both are short and both save you time later.
- The forum is inside the app. That is where we connect, ask questions and give each other feedback.
- Whenever something needs more explanation I build a page for it inside the app, so look there for extra material and tips on customising the training to you.
- Pay attention to the details and learn to use the app properly. It rewards the time.
Opens the Berg Movement app, or the store listing if you do not have it yet.
Have fun and train hard
Stuck on anything: sondre@bergmovement.com
THANK YOU FOR SUBSCRIBING
You also just received an email with important information regarding your subscription and the app
Check spam folder if not and make sure my mails doesn’t end up there again 😊
PRO-TIPS
Watch the intro when opening the app and read the welcome email
Make sure my emails from: sondre@bergmovement.com does not end up in “promotional”, or “trash” folders if you want to stay updated and receive bite-sized pieces of advice.
Check out the “additional resources” page in the app for additional video material and tips on how to customise and best use the app
The Members Page contains much useful information and is continously updated
The Forum is a great resource where we can connect and get/provide feedback (you get your user in the welcome email)
Pay attention to the details and learn to use the app
HAVE FUN & TRAIN HARD :)