Beyond the obvious - building up to the required strength and balance to be able to perform the one arm handstand (OAHS) - there are certain things I think will be helpful to keep in mind for anyone training towards their one arm handstand (OAHS). In this video tutorial I will go over the 5 one arm handstand mistakes I see people making most often. I believe that, if you are able to keep these common mistakes in mind and gain control over them, your training towards the one arm handstand (OAHS) will be made more efficient and effective. OAHS mistakes mentioned in this article:
You’re not strong enough to start your one arm handstand training
You’re handstand is not good enough to start the OAHS journey
You’re egocentric in your one arm handstand training
You think the full one arm handstand is easier than the straddle
You’re not using the wall in your one arm handstand training