The back lever is a cool and beginner-friendly calisthenics movement. As well, it is a great bodyweight exercise for building strength. Whereas you don’t see too many children rocking muscle ups or front levers during play time, the back lever is actually something you may have tried before as a child, messing around on the monkey bars or pull-up bars. In this article I will go over some positional cues to keep in mind when learning and training the back lever - in particular I'll cover the correct shoulder positioning, grip variations, and spinal positioning. As well, I will cover the different back lever progressions you should work through. Finally, I will go over some exercises which will help build strength specifically for the back lever.
Read More