Build muscle and strength anywhere with these 10 best bodyweight exercises — no gym required. Includes progressions for beginners to advanced athletes.

Struggling with calisthenics injuries? Discover the real causes behind the most common pain points — and how to fix or avoid them for good. Backed by 30+ years of combined experience from a professional coach and a calisthenics medical doctor.

This article is for those aiming to have a strong core, something that’s so important for a lot of the movements we talk about here. I think very few people are choosing the most effective exercises to do when training core, so that’s exactly what I’m going to talk about in this article.