The story of how watching a movie as a teenager evolved into creating a weird skill that people doubted was legit when it was posted to social media. one part of the skill is based in an actual yoga move which is called the Inverted Locust Press, but the rest is an improvisation of sorts that came to be from combining moves like the hollow back and planche. Read more to see what the hell I’m talking about :)

In this introduction to calisthenics equipment for handstanding, I will go over 4 pieces of handstand equipment that I use and recommend. These are: the handstand board, parallettes, and handstand blocks and handstand canes. I’ll go over their different uses, the advantages of using each, and why I recommend you do consider getting yourself some handstand equipment.

You already know the benefits of being barefoot. You know that wearing over-cushioned shoes weakens the musculature in our feet, and flattens our arches. The best option, then? Barefoot/minimalist shoes. I’ve gone through dozens of pairs of barefoot shoes myself, and so have discovered which minimalist shoes are the true winners of the field, as well as discovered one popular choice I think you should avoid.

The 5 most common mistakes that most people do when learning the handstand push-up (HSPU). This handstand push-up (HPSU) tutorial is for anyone wanting learn the handstand push-up (HSPU). The handstand push-up (HSPU) is an awesome callisthenics and bodyweight strength exercise. In my blog you can find more Bodyweight and calisthenics strength and tutorials.