Learn the only calisthenics equipment worth using after 15 years of training. Understand which tools actually boost performance, prevent injury, and progress with you. It’s time to stop wasting money on cheap setups, and start protecting yourself.

Let me walk you through what I believe is the most efficient and effective way to use gymnastics rings for a complete bodyweight workout.

You really only need to work through a short list of essential exercises to work your entire body and, with rings, it’s made easy. In this article I’m going to go over 5 staple exercises you can do with the rings, as well as ways to make those exercises easier or harder, depending on where you’re at with your fitness.