Build muscle and strength anywhere with these 10 best bodyweight exercises — no gym required. Includes progressions for beginners to advanced athletes.

Struggling with calisthenics injuries? Discover the real causes behind the most common pain points — and how to fix or avoid them for good. Backed by 30+ years of combined experience from a professional coach and a calisthenics medical doctor.

Learn the only calisthenics equipment worth using after 15 years of training. Understand which tools actually boost performance, prevent injury, and progress with you. It’s time to stop wasting money on cheap setups, and start protecting yourself.

The difference between people who make it far in handstands and calisthenics and those who don’t, is how well those people manage their injuries. Cause let’s face it - everyone doing high level athletics will get injured. In this article, I’m going to give you 10 helpful tips on how to deal with injuries particularly related to calisthenics and handstands. Of course, preventing injury in the first place is ideal. But, when that is a foregone conclusion, we must learn to manage our injury.